Yoga and Stretching Class - March 5


Yoga and Stretching Class - March 5


Date: Monday, March 5th
Time: 5:30pm - 6:30pm
Location: SEEDs for Autism - 3420 S 7th Ave. Phoenix, AZ 85013

Join us at SEEDs for Autism for an instructor led yoga class. This class will introduce some basic yoga postures and helpful stretches through step-by-step verbal description and demonstration. Bring your own mat, some comfy clothes and a water bottle!

This class is open to the community, so bring a friend and discover the health benefits of yoga.

-Increased flexibility.
-Increased muscle strength and tone.
-Improved respiration, energy and vitality.
-Maintaining a balanced metabolism.
-and more!

Purchase tickets now or pay the $10 at the door -- fun for the whole family!

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